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Friday, October 26 • 8:30am - 9:30am
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Fewer practices can feel as nebulous as meditation. In this class, Light will outline the more counterintuitive ways in which anyone can measure progress with their daily meditation practice. You'll also learn techniques for optimizing efficiency, in addition to learning why meditation is one of the most effective stress-busters known to man. There will be a 15-minute silent meditation practice at the end.
Class time devoted to lecture: 5-10 minutes

avatar for Light Watkins

Light Watkins

Light Watkins has been operating in the meditation space for over 15 years, first as a practitioner, then as an apprentice to his teacher, and finally as a teacher himself. He is based in Santa Monica, CA, but travels the world teaching everyone from bankers, artists, and politicians... Read More →

Friday October 26, 2018 8:30am - 9:30am PDT
  b. Practice, Meditation