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Friday, October 26 • 11:30am - 12:30pm
Sit Down, Be Quiet: Why Creativity Springs Forth from Stillness FULL

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Everyone loves being nice and creative, until it's too much hard work. For example, when was the last time you attempted to make a origami paper crane? How did it go? Better yet, how did it make you feel when it didn't turn out the way you wanted it too? Join Michael James Wong, Author of Sit Down, Be Quiet and Founder of Just Breathe & BOYS OF YOGA for a Modern Mindfulness Workshop to create positive patterns and daily practices in your everyday life that will help activate your inspiration, stay dedicated to your personal wellbeing practices and really embody what it mean to be a N.I.C.E. human being. This workshop will challenge you, inspire you and give you a chance to get creative in a real world kind of way. Wellness isn't just about what we do, it's how we live every single day.
Class time devoted to lecture: More than 45 minutes

avatar for Michael James Wong

Michael James Wong

Michael James Wong is a professional human being, a man on a mission to break down barriers, smash stereotypes and bring the global wellness community together in a calmer & quieter conversation.Michael is the founder and vision before BOYS OF YOGA, JUST BREATHE & SUNDAY SCHOOL YOGA... Read More →

Friday October 26, 2018 11:30am - 12:30pm PDT