Wellspring 2018

Everyone loves being nice and creative, until it's too much hard work. For example, when was the last time you attempted to make a origami paper crane? How did it go? Better yet, how did it make you feel when it didn't turn out the way you wanted it too? Join Michael James Wong, Author of Sit Down, Be Quiet and Founder of Just Breathe & BOYS OF YOGA for a Modern Mindfulness Workshop to create positive patterns and daily practices in your everyday life that will help activate your inspiration, stay dedicated to your personal wellbeing practices and really embody what it mean to be a N.I.C.E. human being. This workshop will challenge you, inspire you and give you a chance to get creative in a real world kind of way. Wellness isn't just about what we do, it's how we live every single day.
Class time devoted to lecture: More than 45 minutes