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Saturday, October 27 • 9:45am - 10:30am
Feel Good: Mindset, Practice, Spirit FULL

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Our mindset and daily practices can be the strongest guiding force to carry us on the journey to better health. Having the intention to eat well or get regular exercise doesn't make you successful, it's taking action on those good intentions and making them part of your daily routine that will help you thrive. Your mindset is your collection of attitudes—how you respond to challenges, how your express gratitude, how you manage your time, and how you take care of yourself are just some of the parts of your life that you can assess to get a better understanding of your mindset.

Mindset is intrinsically related to Spirit: deepening our connection to ourselves and finding a sense of spirit leads to profound strength and courage, allowing us to better navigate the ups and downs of life. A positive attitude with enthusiasm for life, emotional vitality, and a sense of purpose can make people more physically resilient and, ultimately, happier.

Come hear Dr. Mark Hyman moderate a panel on two of the most pivotal spokes of his wheel of "feeling good" - "Mindset" & "Practice and Spirit".

• Moderator: Dr. Mark Hyman, family physician, an eleven-time #1 New York Times bestselling author, Director the Cleveland Clinic Center for Functional Medicine, founder and medical director of The UltraWellness Center.
• Emily Fletcher, founder of Ziva Meditation and the creator of zivaMIND
• Marc Holzman, certified Ayurveda practitioner with over 18 years experience teaching Hatha Yoga and Meditation
• Lauren Ash, founder, Black Girl in Om, a culture-shifting lifestyle brand and popular podcast
• Gina Caputo, Founder & Director, Colorado School of Yoga
Class time devoted to lecture: More than 45 minutes

Presenters
avatar for Dr. Mark Hyman

Dr. Mark Hyman

Mark Hyman, MD, believes that we all deserve a life of vitality—and that we have the potential to create it for ourselves. That's why he is dedicated to tackling the root causes of chronic disease by harnessing the power of Functional Medicine to transform healthcare. Dr. Hyman... Read More →
avatar for Emily Fletcher

Emily Fletcher

Emily Fletcher is the founder of Ziva Meditation and the leading expert in meditation for extraordinary performance. Her book, Stress Less, Accomplish More, debuted at #7 out of all books on Amazon.She began her ten years of training in Rishikesh, India and was inspired to teach after... Read More →
avatar for Gina Caputo

Gina Caputo

Gina Caputo is the Founder and President of the Colorado School of Yoga and creator of Integrated Vinyasa Yoga. Her passions lie in bridging the mystical and the practical and is known for her down-to-earth style of making these practices approachable and digestible by illuminating... Read More →
avatar for Lauren Ash

Lauren Ash

Lauren Ash is a wellness visionary, yoga and meditation teacher, creative writer, and founder of the culture-shifting lifestyle brand synonymous with black women's wellness—Black Girl In Om. Through BGIO, Lauren creates and cultivates meaningful experiences and content for a hugely... Read More →
avatar for Marc Holzman

Marc Holzman

As a pioneer for deep change, Marc has dedicated most of his own life to unraveling this great mystery. An avid Truth-seeker and playful risk-taker, Marc is passionate about refining the art of living and empowering his students to do the same.Marc is a certified Ayurveda practitioner... Read More →


Saturday October 27, 2018 9:45am - 10:30am PDT
Smoketree A-C presented by Spiritual Gangster