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Saturday, October 27 • 8:30am - 9:15am
Feel Good: Nutrition, Body & Movement FULL

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It's often said that diet and exercise are the two keys to staying trim: but what about getting well? Two foundational spokes of Dr Mark Hyman's "Feel Good" wheel are Nutrition and Body & Movement.

By becoming more mindful and intentional about what we eat, when we eat, and why we eat, we can create balance and harmony, both physically and emotionally. But nutrition can be confusing, even overwhelming at times. There are so many dietary approaches out there—vegan, Paleo, Mediterranean, keto—how do we choose which one to follow?

As for exercise, we've known for ages that aerobic exercise benefits cardiovascular health, but we're now seeing that all types of movement, even slow and mindful practices like yoga and tai chi, additionally benefit our body through decreases in blood pressure, body mass index, and even cholesterol. Science is also showing additional physical benefits from movement, ranging from supporting brain health and cognition to balancing our stress response signals.

Join the following to discuss the interplay between what we put in our bodies and how the body responds.

• Moderator: Jason Wrobel - author, "Eaternity" and first host of primetime plant-based cooking show
• Keith Mitchell - former NFL Pro-Bowl athlete turned meditation teacher
• Dr. Deanna Minich - teacher, author, scientist, speaker, artist and PhD in the fields of nutrition and functional medicine
• Emily Schromm - Nutritional Therapy Practitioner
• Dr. Robert Graham - Co-Founder, FRESH Med

Class time devoted to lecture: More than 45 minutes

avatar for Dr. Deanna Minich

Dr. Deanna Minich

DR. DEANNA MINICH is a health educator and author with more than twenty years of experience in nutrition, mind-body health, and functional medicine. Dr. Minich holds Master's and Doctorate degrees in nutrition and has lectured extensively throughout the world on health topics, teaching... Read More →
avatar for Dr. Robert Graham

Dr. Robert Graham

Robert E. Graham, MD, MPH, ABOIM, FACP, Chef is the Co–Founder of FRESH Medicine. Dr.Graham is a Harvard trained physician, board certified in both Internal and IntegrativeMedicine, a public health scientist, TED speaker, food activist and Chef. Dr. Graham received hismedical degree... Read More →
avatar for Emily Schromm

Emily Schromm

Emily Schromm is a personal trainer, Nutritional Therapy Practitioner, and entrepreneur helping others empower themselves by way of food and movement. Emily combines her knowledge of health and wellness with a passion for teaching others how to lead healthy, strong lives. Her work... Read More →
avatar for Jason Wrobel

Jason Wrobel

Jason Wrobel (aka J-Wro) dishes up a sublime fusion of food and humor to help you live a vibrant, healthy and joyful life. He focuses on whole foods, natural ingredients and big flavors as the bestselling author of the Hay House cookbook and lifestyle guide, "Eaternity". Jason turns... Read More →
avatar for Keith Mitchell

Keith Mitchell

NFL All-Pro Athlete Keith Mitchell #59, a former linebacker for the New Orleans Saints, Houston Texans and Jacksonville Jaguars, found himself respected on the field for making record-setting defensive tackles and quarterback sacks.  He was a modern day warrior, hero-worshipped... Read More →

Saturday October 27, 2018 8:30am - 9:15am PDT
Smoketree A-C presented by Spiritual Gangster
  a. Think, Panel