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Saturday, October 27 • 2:00pm - 3:00pm
FUNdamentals of Inversion FULL

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Strength Coach and Athlete Mike Aidala joins Yoga Teacher and Movement Artist Chelsey Korus in this FUNdamentals Yoga Inversion class. You will gain core stability training, strength and agility, injury prevention and confidence while inverted. You'll leave the class with a new understanding of what it takes to hold your inversions in the center of the room. We will accomplish this through fun, creative flows that incorporate gymnastics, Acroyoga, vinyasa yoga, and strength training exercises. Get ready to turn your world upside-down.
Class time devoted to lecture: Less than 5 minutes
Musicians
avatar for DJ Serious Black

DJ Serious Black

DJ Seriousblack, is a DJ, producer, yoga teacher, mother and sound maven. An eclectic and dynamic pioneer, she cuts and strings together sounds and songs that force the soul to move in representations of joy, be it dance, a yoga practice, block parties or afterhours.Her versatile... Read More →

Presenters
avatar for Chelsey Korus

Chelsey Korus

"Yoga is the thing that makes my heart return back to its original state —LOVE— it's a process, a returning." — Chelsey Korus Chelsey Korus is quickly becoming one of yoga's foremost teachers and philosophers. She's been featured in PopSugar, Prevention Magazine, Yoga Journal... Read More →
avatar for Michael Aidala

Michael Aidala

Mike Aidala's Strength Training, MAST Method, is a multi-faceted lifestyle program. It started off as a one on one personal training program working with clients to gain physical strength, flexibility, speed etc. but it has evolved over the years into a much deeper coaching experience... Read More →


Saturday October 27, 2018 2:00pm - 3:00pm
Primrose B presented by adidas
  c. Sweat, HIIT/Bootcamp