Wellspring 2018

A good night's sleep is not a luxury - it's vital to well-being. And yet, our fast-paced culture glamorizes those whose fervent work ethic cuts into their sleeping patterns. We cut corners on this immensely powerful healing resource in the name of being "efficient" and yet the very opposite is true.

Everything from lucid thinking, to good decision making, to proper digestion, to high performance is heavily dependent on getting good quality sleep.

It's one of the easiest healing resources for us to take advantage of, but unfortunately, more than a third of adults get fewer than 7 hours of sleep each night, the minimum needed to keep your risk of health problems in check.

Come hear from these leading wellness experts on the ways in which you can vastly improve your overall health - and why - just by tucking yourself in with care.
Class time devoted to lecture: More than 45 minutes