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Sunday, October 28 • 2:30pm - 3:30pm
Radical Healing of Sleep FULL

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A good night's sleep is not a luxury - it's vital to well-being. And yet, our fast-paced culture glamorizes those whose fervent work ethic cuts into their sleeping patterns. We cut corners on this immensely powerful healing resource in the name of being "efficient" and yet the very opposite is true.

Everything from lucid thinking, to good decision making, to proper digestion, to high performance is heavily dependent on getting good quality sleep.

It's one of the easiest healing resources for us to take advantage of, but unfortunately, more than a third of adults get fewer than 7 hours of sleep each night, the minimum needed to keep your risk of health problems in check.

Come hear from these leading wellness experts on the ways in which you can vastly improve your overall health - and why - just by tucking yourself in with care.
Class time devoted to lecture: More than 45 minutes

avatar for Dr. Drew Ramsey

Dr. Drew Ramsey

Drew Ramsey, MD is a leading innovator in mental health, combining clinical excellence, nutritional interventions and creative media. He is an assistant clinical professor of psychiatry at Columbia University College of Physicians and Surgeons and in active clinical practice in New... Read More →
avatar for Jana Roemer

Jana Roemer

There are so many ways to be a Human and within each life, we live multiple incarnations determined by our choices. To explain who I am by listing experiences, hardships or moments of joy only offers a distorted glimpse. We live. We make choices. We deal with consequences. We break... Read More →

Sunday October 28, 2018 2:30pm - 3:30pm PDT
Smoketree D-E