Wellspring 2018

This class is designed to give participants a group run with coaching tips and advice from coach Jessie Zapo. Jessie's approach is to give people a group running experience with an emphasis on creating a meaningful dialogue on overall wellness, injury prevention and sustainability. The format of the run will include a ten minute dynamic stretching routine with tips before the run, a 40 minute group run at a conversational pace and 10 minute cool down stretch.
Class time devoted to lecture: 5-10 minutes