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Saturday, October 27 • 10:00am - 11:00am
Unplug Meditation: How to Create a Meditation Habit FULL

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The only hard part about meditation is making the time to do it. Not only will you meditate in this class, but you'll learn how to make it part of your lifestyle so you can feel the effects every day. Just like exercising the body… training your brain has both short-term and long-term benefits!
Class time devoted to lecture: 5-10 minutes
Presenters
avatar for Amanda Gilbert

Amanda Gilbert

Amanda is a modern-day teacher, guide, and facilitator in meditation and mindfulness. She has been a meditator for over 15 years, and teaches publicly, privately, and for corporations in Los Angeles, San Francisco and New York City. Her passion for sharing meditation comes from her... Read More →

Saturday October 27, 2018 10:00am - 11:00am
Chino
  b. Practice, Meditation