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Sunday, October 28 • 8:00am - 9:00am
Unplug: Savoring & Mindful Morning Rituals FULL

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What is it about mornings that set the tone for the day? How can you wake up on the right side of the bed.. always? This experiential class will guide you through powerful rituals so you can greet the day with gratitude, energy, and optimism.
Class time devoted to lecture: 5-10 minutes
Presenters
avatar for Amanda Gilbert

Amanda Gilbert

Amanda is a modern-day teacher, guide, and facilitator in meditation and mindfulness. She has been a meditator for over 15 years, and teaches publicly, privately, and for corporations in Los Angeles, San Francisco and New York City. Her passion for sharing meditation comes from her... Read More →

Sunday October 28, 2018 8:00am - 9:00am PDT
Chino
  b. Practice, Meditation