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Sunday, October 28 • 12:00pm - 1:30pm
Yoga Nidra LIMITED

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Yoga Nidra is the practice of waking up through sleep. We use a systematic approach to train the mind to stay aware as your body falls into deeper states of sleep as taught through the Bihar School.

The process to arrive awake inside your sleep state closely follows the Koshas:

the body
the energy body
the mind
the intuition
the bliss body

Once we traverse through all the layers, you meet that eternal, unchanging part of yourSelf.

We will use a resolver sankalpa to point an arrow on what you are wishing to heal or welcome into your life.

We will do very simple movements in the beginning to warm up the joints and the duration of the practice happens while laying down on your back. You'll leave feeling deeply restored.
Class time devoted to lecture: Less than 5 minutes

avatar for Jana Roemer

Jana Roemer

There are so many ways to be a Human and within each life, we live multiple incarnations determined by our choices. To explain who I am by listing experiences, hardships or moments of joy only offers a distorted glimpse. We live. We make choices. We deal with consequences. We break... Read More →

Sunday October 28, 2018 12:00pm - 1:30pm PDT
Sierra & Ventura