Wellspring 2018

When you hear the word "biohacking" you may think of a super-fit 30s-something wearing multiple wearable trackers, fasting, surviving on a high fat ketogenic diet, and striving for 8% body fat while coasting on 5 hours of sleep. But biohacking is really about the principles and practices that help us all feel better and optimize our health.


Join Dr. Robin Berzin, physician, founder, and CEO of Parsley Health as she discusses the human biorhythms and physiology that make biohacking possible and dives into the top biohacking principles and practices you can implement in your everyday life. You'll learn how

to improve mood, mental focus, energy, sleep, metabolism, gut health and more through simple moves backed by the latest science.
Class time devoted to lecture: More than 45 minutes