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Sunday, October 28 • 7:00am - 8:00am
Bodyweight and Band Bootcamp FULL

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This bootcamp is athletic-inspired HIIT, fusing plyometric moves, dance moves, and resistance training. The workout is broken down into 3 rounds of 9 different exercises.

1st round: 3 different exercises will be performed for 30 seconds, 45 seconds, or 1 minute. Once you've completed the 3 moves, you will repeat 1 time before moving onto round 2. 

Each exercise will have a beginner, intermediate, and advanced level.
Class time devoted to lecture: Less than 5 minutes

Presenters
avatar for Lacey Stone

Lacey Stone

Creator of The Stone Method and star of E! Entertainment's Revenge Body with Khloe Kardashian, Lacey Stone has quickly become one of the nation's most sought-after trainers. Her signature high-intensity interval workout, fusing both dance and sport, has been a favorite of Hollywood's... Read More →


Sunday October 28, 2018 7:00am - 8:00am
Primrose A