Wellspring 2018

In 431 BC, Hippocrates, the father of medicine, said "Let food be thy medicine and medicine be thy food." Nearly 2,000 years later, most doctors don't prescribe food as medicine. Over the past 30 years, as foods became more convenient and processed, we've only gotten fatter and sicker. Sadly, fad diets and food trends have misshapen the way we eat—and unfortunately—the way we look and feel. Isn't it time for a fresh start?

Did you know, "Rx" often referred to as prescription, is actually Latin for recipe? FRESH Med is your prescription and recipe to health. FRESH is an acronym that represents Dr. Graham's five pillars of wellbeing: Food – Relaxation – Exercise – Sleep – Happiness. Dr. Graham believes when it comes to health "it all starts with Food!" He will share his "bakers dozen" fresh food tips that will help his patients, friends and family make small, sustainable and healthy lifestyle changes, one meal at a time. Now, that's fresh!
Class time devoted to lecture: 11-20 minutes