Wellspring 2018

Most people think meditation is something we need to do to be more spiritual and so it becomes a hard chore that we try to undertake with sporadic consistency and limited success. This workshop is about showing you how enjoyable and easy meditation can be using these simple Blissology techniques.

We start by learning the skills of "somatic quieting" using the body to relax the places where stress, worry and fear are manifest. We let go of what is tight and open up to what is light. We will learn how to balance our chakras and release the "issues in our tissues."

Once a body and mind and heart harmony is established, the next step is to link our consciousness back to the planet and nature, letting its healing energy sooth us. This opens the door to our highest vibrational self.

You will develop insights about how nature is our essential spiritual portal. It is the source of deep awe, joy and bliss. This Blissology approach to meditation will allow us to experience true interconnectedness, not just with your own body-mind, but also with our personal relationships, our communities and with the planet itself. Expect to leave with a heart that feels uplifted and connected to beauty inside and out.
Class time devoted to lecture: 21-30 minutes