Wellspring 2018

It's no secret that the pace of life is increasing every year. In this digital era many of us face information overwhelm and are living with a high degree of tension on our bodies. This is cutting us off from our body's innate ability to heal and for a mind that knows the joy of interconnection. Switching from 5th gear to neutral is something we all need to learn if we are going to be more sustainable to our own selves and to nature. Yet there is a skill to this technique that we are excited to share.

Join renowned yogi Eoin Finn and Dr. Lawrence Cheng for a short lecture on the adrenals, the nervous system and our body's profound ability to heal itself when we can find mind-body harmony. We will then bring this knowledge to the meditation cushion and leave you with tools and techniques for how to self regulate your body and mind towards a state of optimal peace. These tools will help us become more present and teach us how to live in harmony with our body, our loved ones, our work, our community and nature. Discover how calming the adrenals and nervous system can balance out our Chakra system. Bring calm, clarity and light into your life and open up our deepest consciousness.
Class time devoted to lecture: 11-20 minutes