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Sunday, October 28 • 10:30am - 11:30am
Yoga and Mind Body Medicine: “the Skill of Chill' FULL

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It's no secret that the pace of life is increasing every year. In this digital era many of us face information overwhelm and are living with a high degree of tension on our bodies. This is cutting us off from our body's innate ability to heal and for a mind that knows the joy of interconnection. Switching from 5th gear to neutral is something we all need to learn if we are going to be more sustainable to our own selves and to nature. Yet there is a skill to this technique that we are excited to share.

Join renowned yogi Eoin Finn and Dr. Lawrence Cheng for a short lecture on the adrenals, the nervous system and our body's profound ability to heal itself when we can find mind-body harmony. We will then bring this knowledge to the meditation cushion and leave you with tools and techniques for how to self regulate your body and mind towards a state of optimal peace. These tools will help us become more present and teach us how to live in harmony with our body, our loved ones, our work, our community and nature. Discover how calming the adrenals and nervous system can balance out our Chakra system. Bring calm, clarity and light into your life and open up our deepest consciousness.
Class time devoted to lecture: 11-20 minutes

avatar for Gene Evaro Jr.

Gene Evaro Jr.

Kicking off summer with a West Coast Tour in support of his latest album "Too Good To Believe" Gene Evaro Jr's formidable and dedicated following is rapidly expanding beyond So-Cal, fueled by recent touring and appearances at High Sierra Music Festival, Lightning In A Bottle, Wanderlust... Read More →

avatar for Dr. Lawrence Cheng

Dr. Lawrence Cheng

Dr. Cheng MD is the co-founder/director of Connect Health Care Centre for Integrative + Functional Medicine in Vancouver, Canada. His training includes Emergency Medicine, Masters in Public Health from Harvard University, Integrative Medicine Fellowship from the University of Arizona... Read More →
avatar for Eoin Finn

Eoin Finn

Life changing, mystical, shamanistic, radical and laugh-out-loud funny are only a few of the adjectives tossed around to describe Eoin Finn, by his loyal following of students from across the globe. The Canadian native is a globally renowned yogi, surfer and Blissologist who has been... Read More →

Sunday October 28, 2018 10:30am - 11:30am PDT