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Friday, October 26 • 7:00am - 8:00am
Connect with Your Core LIMITED

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Yoga offers us so much more than simply building up our strength and flexibility. This powerful practice heals and reinforces the mind-body connection, inviting us to become more in tune with ourselves and the world around us. In this class, open to all levels, we will concentrate our awareness around our core strength through a variety of yoga postures and traditional core work. We delve deep into the fascinating realm of the Third Charkra, Manipura, meaning "lustrous gem." Experts refer to it as the 'self-power chakra'- our self-confidence, self-discipline and the ability to achieve our goals stem from this powerhouse. We will also explore Uddiyana bandha - an abdominal lock technique that increases gastric fire, improves digestion, and provides our core with many strengthening, stimulating, and healing benefits.

Class time devoted to lecture: 5-10 minutes

avatar for DJ Taz Rashid

DJ Taz Rashid

DJ Taz Rashid brings a high vibrational energy to any room instantly by mixing the beats and rhythms of Love, Ancient New World, House, Devotional, and all the cosmic sounds. His vision is to be a channel to cause the expansion of all those around by tapping into the creative wisdom... Read More →

avatar for Briohny Smyth

Briohny Smyth

An artist, a jetsetter, a teacher, a healer, a mother, and a student at heart, my life is a testament to the fact that life truly is a beautiful adventure. Everywhere I've been has led me to exactly where I am today, and I wouldn't have it any other way.A child pop star in Asia with... Read More →

Friday October 26, 2018 7:00am - 8:00am PDT
East Lawn