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Friday, October 26 • 8:30am - 9:30am
AIReal Yoga: Elevate, Exhilarate, Alleviate FULL

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In this inclusive AIReal Yoga class, Carmen will lead you on a soul-satiating journey that allows you to dive deeper into your yoga practice, exploring new space and heightening your mind-body-breath connection. Grounded in the traditions of Hatha Yoga, you will progress through a spectrum of postures, using the hammock as a prop you can hold on to for balance and as a spotting device to safely guide you into postures you might have thought impossible to access. As you elevate your practice, the hammock will allow you to deepen stretches, lengthen and strengthen the entire body, and access a deeper state of relaxation. Class will allow you to flow and fly freely, alleviating tension in the body and sending you into a stress free state-of-mind.

This class is equally beneficial for beginners and advanced students alike. AIReal Yoga makes yoga accessible to everybody and every body.
Class time devoted to lecture: 5-10 minutes
Branded Style: AIReal

Presenters
avatar for Carmen Curtis

Carmen Curtis

Carmen Curtis is an inspiration to the balance of athlete, art and yoga. She is a guide for self love and self healing through yoga and the aerial arts. Her classes are therapeutic and transformational, with a deep passion for making yoga accessible and safe for all through alignment... Read More →


Friday October 26, 2018 8:30am - 9:30am
East Lawn