Wellspring 2018

In this immersive AIReal Yoga class, Carmen will lead you on a gravity-defying adventure as you explore the art of inversion. You will progress through a series of inverted postures using the hammock as a prop for balance and as a spotting device to safely guide you deeper accessing postures you might have thought were inaccessible. Its time to Flip Your Hourglass! Practice your yoga in the air, defy gravity, move freely, release fear, and float into a deeper understanding of your wellness.

Inversions provide a range of benefits that improve the physical, emotional, and cognitive states of being:
Develop focus
Build strength
Improve balance
Traction the spine
Get heart-healthy
Reverse the blood flow in the body and improve circulation
Provide the brain with more oxygen and blood
Improve mental function, concentration, processing, and memory
Detoxify and increase immunity
Enhance the performance of your lymphatic system
Regulate energy
Build confidence
Build and expand perspective
HAVE FUN & FEEL LIKE A KID AGAIN!

Fly, Flip & Float! This class is equally beneficial for beginners and advanced students alike. AIReal Yoga makes yoga accessible to everybody and every body.
Class time devoted to lecture: 5-10 minutes