Wellspring 2018

It is time to indulge in a guilt-free sensationally snoozy nap experience. Sink into this restorative AIReal Yoga™ class and let yourself feel hugged by your hammock. We will use the soft silk of the hammock as a yoga prop to help assist in a series of relaxing and deeply restorative postures designed to help decompress the spine, reduce stress, and alleviate pain. While in flight, you will be treated to a sensory adventure through the use of essential oils and aromatherapy to enhance this state of deep relaxation. We will stir it up with dreamy music and loving foot rubs, sealing your practice with an extra long and well deserved floating Savasana.

Restorative Postures and Meditation provide a range of benefits for the body, mind, and emotional states of being:
- Deeply relaxes the body
- Stills the mind
- Helps create balance in the whole body
- Balances the nervous system
- Boosts the immune system
- Improves capacity for healing
- Develops qualities of compassion and understanding toward others and self
- Enhances mood states

This class is crafted to relax and restore you so that you can return to your day more alert, more creative, with greater clarity, and less stress. Breathe In, Breathe Out, Let Go, and Let the Hammock do the Work. SAaahhh…vasana.
Class time devoted to lecture: 5-10 minutes
Branded Style: AIReal