Wellspring 2018

We meditate to get good at life, not to get good at meditation.

This class will give you the neuroscience behind why stress makes you stupid and how it may be keeping you from performing at the top of your game.

You will also experience the 3 M's that make up The Ziva Technique: Mindfulness, Meditation and Manifesting.

Mindfulness to help with stress in the now, Meditation to get rid of your stress from the past and Manifesting to help with your dreams for the future.

People often think that mindfulness and meditation are the same thing. You might be surprised to find out the difference between the two in this simple but powerful class designed to clarify some of the biggest meditation myths and help you stop feeling like a "meditation failure" if you can't clear your mind.

There will be a lecture, breath-work, silent meditation and a manifesting visualization at the end.
Class time devoted to lecture: 21-30 minutes