Wellspring 2018

Are you ready for a fun challenge?! The JJ Dancer Bangin' Body Bootcamp is truly the next level of fitness training! This powerhouse workout brings intense muscle conditioning together with a super fun and sweaty dance party! With modifications for all levels, JJ's electrifying dance cardio consists of easy to follow, high-energy dance cardio routines pulled from Hip-Hop, Dance Hall, Salsa, Ballet, and LOTS of booty shaking! Throw in some resistance bands, plyometrics, kickboxing, and intense body weight muscle conditioning on the mat…and you've got a class designed to tone and create new muscles, build serious endurance, and sculpt a lean, sexy and STRONG dancer's body! It's hard work, sweat and fun, set to great music and all that you've got to give! Bangin' Body will change your body, your mind, and you'll leave feeling empowered and unstoppable!
Class time devoted to lecture: Less than 5 minutes