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Friday, October 26 • 11:30am - 12:00pm
Morning Routine FULL

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Upon arising each morning, the neuroplasticity of your mind is greatest. It's a perfect time to imprint new, healthy habits. The way you spend your first few hours will dictate the direction of the rest of your day. Here we learn a basic morning routine that will set you up for success. Grab your tongue scraper, sesame oil, and lemon water and let's get going!
Class time devoted to lecture: 21-30 minutes

Presenters
avatar for Marc Holzman

Marc Holzman

As a pioneer for deep change, Marc has dedicated most of his own life to unraveling this great mystery. An avid Truth-seeker and playful risk-taker, Marc is passionate about refining the art of living and empowering his students to do the same.Marc is a certified Ayurveda practitioner... Read More →


Friday October 26, 2018 11:30am - 12:00pm PDT
Mesquite B