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Saturday, October 27 • 12:00pm - 1:00pm
Good Mood Foods: How Nutrition & Self-Care Practices Can Increase Your Peace of Mind FULL

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In this presentation by celebrity chef and wellness expert Jason Wrobel, you'll learn how your daily food choices are linked to your moods and emotional health.

He'll reveal the top three neurotransmitters our emotions rely on and how to support them. Touching on the psychology behind self-loathing and obsessive thoughts, you'll learn key nutrients and functional foods to boost your brain function and emotional well-being. You'll come away empowered to build healthy self-care practices and how to use new mindfulness techniques to create more balance and peace in your life.
Class time devoted to lecture: 31-45 minutes

avatar for Jason Wrobel

Jason Wrobel

Jason Wrobel (aka J-Wro) dishes up a sublime fusion of food and humor to help you live a vibrant, healthy and joyful life. He focuses on whole foods, natural ingredients and big flavors as the bestselling author of the Hay House cookbook and lifestyle guide, "Eaternity". Jason turns... Read More →

Saturday October 27, 2018 12:00pm - 1:00pm PDT
Mojave Learning Center