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Friday, October 26 • 10:30am - 11:15am
Trained Everyday Athlete: Cycling HIIT & Power Training FULL

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Alli will motivate you through a 50 minute cycling class with a focus on building your upper cardio limits, power and strength endurance. This class will begin with an extended warm-up followed by intense intervals and mixed recovery techniques. Expect your legs to be shakey after this class! This class includes a 10 minute cool with focus on stretching for cyclists.
Class time devoted to lecture: Less than 5 minutes
Presenters
avatar for Alli Forsythe

Alli Forsythe

Alli Forsythe is best known for her appearance on the CBS TV show 'The Amazing Race.' She was known as one half of the competitive, female-duo team known as "TheCyclists." Her career in the fitness industry began in New York City at the premiere cycling studio, SoulCycle. She leads... Read More →

Friday October 26, 2018 10:30am - 11:15am PDT
Primrose A
  c. Sweat, Cycling