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Sunday, October 28 • 9:00am - 10:00am
Mat Pilates FULL

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Join Erika Bloom's personally trained master teachers for a customized group mat class, which focuses on a neutral spine, engaged core, and lengthened muscles for a healthy, beautiful body. You will experience your body in a new way as you move and locate anatomical structures, and learn the correct alignment to restore proper biomechanics. The results are a refined physical embodiment that transcends the mat and helps you move with more awareness and ease in your life.
Class time devoted to lecture: 5-10 minutes
Presenters
avatar for Claire Berngartt

Claire Berngartt

Claire Berngartt, lifelong dancer and lover of movement, is a master Pilates instructor at Erika Bloom Los Angeles. Claire has trained with Marnie Alton of Barre Belle and completed her Pilates Certification with a Dance Specialization at California State Long Beach University with... Read More →
avatar for Erika Bloom Pilates

Erika Bloom Pilates

Erika Bloom Pilates distinguishes itself with a holistic approach to fitness and a sincere dedication to the individual experience. Grounded in the latest anatomy and biomechanics research, Erika Bloom Method Pilates adjusts imbalances and retrains the neuromuscular system to affect... Read More →

Sunday October 28, 2018 9:00am - 10:00am PDT
Primrose D
  b. Practice