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Friday, October 26 • 12:00pm - 1:00pm
Mat Pilates FULL

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Join Erika Bloom's personally trained master teachers for a customized group mat class, which focuses on a neutral spine, engaged core, and lengthened muscles for a healthy, beautiful body. You will experience your body in a new way as you move and locate anatomical structures, and learn the correct alignment to restore proper biomechanics. The results are a refined physical embodiment that transcends the mat and helps you move with more awareness and ease in your life.
Class time devoted to lecture: 5-10 minutes
Presenters
avatar for Erika Bloom Pilates

Erika Bloom Pilates

Erika Bloom Pilates distinguishes itself with a holistic approach to fitness and a sincere dedication to the individual experience. Grounded in the latest anatomy and biomechanics research, Erika Bloom Method Pilates adjusts imbalances and retrains the neuromuscular system to affect... Read More →
avatar for Lindzay Kile

Lindzay Kile

Lindzay Kile (known to her friends and clients as Zay) is an Erika Bloom Certified Pilates instructor. She leads clients at the Erika Bloom flagship studio in Manhattan, New York to their healthiest, happiest, and most beautiful selves. Zay’s personal experience with a chronic autoimmune... Read More →

Friday October 26, 2018 12:00pm - 1:00pm PDT
Primrose D
  b. Practice